Services

BOD updatedHundreds of Exercise Programs!

Have you ever felt overwhelmed by the fitness industry? I know I have, it’s hard to know what to start with or where to turn… What if I told you that I could help you choose between a plethora (Netflix of Fitness) of different programs to find just the right one for you, at this point in time, whether you’re just starting out with fitness, trying to get back into shape after having a baby, or just want to try something new that will challenge you.

What if I also told you that these workouts you could do from your home, or anywhere, as you can stream them from any of your smart devices, or how about download them if you were without the internet!

 

portion controlNutrition & Eating plans!

Nutrition for a lot of people can be a real struggle! This used to be a problem for me as well… I would eat really well during the week and either binge snack at nighttime in front of the TV while relaxing with my hubby or the weekend would come and then it was a free for all!

Not anymore! It’s amazing when you fuel your body the right way, how satisfied you can feel. Not to mention the yummy food you can still enjoy.

So what if I told you that I could help you with a very basic meal plan that did not hinder you but taught you how to eat to fuel your body? What if I also told you that I could help you learn portion control in as little as 3 weeks? I know sounds crazy right??

 

shakeology samplesSuperfood Shake!

How about if I told you that you would have access to (in my opinion) the healthiest and best superfood shake? A nutrient dense part of your day, full of protein, amino acids, antioxidant and super-fruit, phytonutrients and super-greens, adaptogen herbs, pre/probiotics, fiber, digestive enzymes, vitamins, and minerals. This particular shake has corrected my health in unimaginable ways!

Ok, a bit of backstory. I have suffered from IBS, acid reflux, a hiatal hernia and stomach issues in general for the better half of 15 + years. I had been to different gastroenterologists, placed on medication, given supplements, dietary restrictions and nothing would help me long-term. It was terrible and I had developed health issues because of this. Once I learned about and started drinking this amazingly wonderful tasting superfood shake within 1 week I was already reaping the benefits. My digestion was well on its way to being normal. After the first month, my allergies had gone away, my skin had cleared up, my hair was healthier, my nails grew and I had much more energy than before.

Around this same time period, I was told that caffeine would be off limits due to my precursor for AFIB. My shake also helped ween me off of caffeine as it provided the healthy nutrient dense energy and fuel my body needed!

 

BB motivateAccountability & Support!

Ok, I cannot stop there, how about if I told you that you could be surrounded by like-minded women who help lift each other up and hold each other accountable in a supportive way! Through my online “Challenge Groups” you get the support you need, every step of the way. I’ll be there to support you, no matter what your fitness & nutrition goals are!

BB inspireI’ll be there to support you, no matter what your fitness & nutrition goals are! As a Certified Personal Trainer, I help my team of busy women and boss moms by guiding and encouraging them towards their health and fitness goals! They are never overwhelmed because I’m there to support and coach them.

 

So if this sounds like something you could get on board with please contact me, or follow the link below.

 

Jenns Rising Sun fitness Customer Form

                                                   

I’m growing my Team!

Have you ever wanted to make a difference in someone else’s life? Help others become the healthiest versions of themselves? Make some extra cash along the way? Some people are under the silly misconception that you have to be a “fitness model” to accomplish this. That couldn’t be further from the truth!

We all start somewhere and I feel that when you’re on this health and fitness journey, no matter what stage you’re at, you have the right to help others along the way!

I’m excited because I am currently taking applications from busy women & boss mom’s to grow my team!

Team #HealthyBalance

Here’s what’s involved:

  • Coaching and mentoring from yours truly 😉
  • Training on everything you will need to know to succeed
  • Weekly Zoom calls with the team
  • Access to our secret Facebook Group “Team Healthy Balance”
  • And so much more…

So, if you’re interested in applying, please click on the link below!

Team #HealthyBalance Coach form