Geocaching Adventures! So mid-August Rich and I started our Geocaching adventures. We had read about it a while ago but quite honestly had forgotten about it until end of Summer 2017 (this year). For those who do not know (Geocaching is the recreational activity of hunting for and finding a hidden object by means of GPS … Continue reading Geocaching Gallour!
Sleepless night... Last night I was determined to get a good nights sleep, I told my cats to let me sleep and Not wake me up in the middle of the night for a feeding as I was going to get a solid eight hours sleep. They, of course, looked at me with a "yeah right" … Continue reading The importance of taking care of yourself!
Turn of events...in a good way! So quick backstory, as most of you know I left the corporate world a couple months ago. I started my VA biz and no longer needed the dreaded 9-5! I wanted to also have more time to focus on my fitness training and FINALLY start recording my workout vids … Continue reading Why I decided to go back…
Within the past year, I was diagnosed with palpitations and precursors for Paroxysmal Atrial Fibrillation (Afib). So basically what this means is that if I don't take care of myself then there's a potential for major health issues. So what does this mean for me? And why am I telling everyone this? Well the reason behind … Continue reading What Exercise & Nutrition has done & will continue to do for me!
Recently it has come to my attention that the superfood shake that I used to love and rave about may have had higher lead levels than it should have... Until I know for certain that it is safe, I'm not going to reorder it. In the meantime, I am going to create my own healthy … Continue reading Knowing what you put in your body!
Have you ever wondered if you are sabotaging your own success? So I have recently been considering some things in relation to my own health and wellness, along with my business. After reading up on personal development books recently I have learned that we can be our own worst enemy, and by that, I mean that … Continue reading Subconscious Sabotage!
How do you pick a program? I know when you're first starting out, it can be overwhelming to know where to start... There are so many "beginner" programs out there, some good some bad, how do you figure out what's safe to turn to? I'm going to try and help take the mystery out of … Continue reading Beginner exercise programs!
Personal development for the mind! So what is personal development and how important is it? Well, not long ago I had these same questions... It seemed silly to me that by reading a book that some would call (self-help) could broaden the mind and help us work on our goals, in all walks of life. I … Continue reading Personal Development
Do your research and consult with your doctor first! Recently I did what I thought would be a healthy 3 day cleanse. I was wrong, what should have been healthy for ME was not. Instead, I endured several days of a distended inflamed abdomen with acute palpitations and IBS issues. Basically, I did not do … Continue reading Because you never know…
When it comes to choosing a Personal Trainer there are quite a few things to take into consideration. So let's go over some basics to get you started! First off, not all personal trainers are created equal. You want to make sure you do your research and pick one that has some credentials. I always … Continue reading How to choose a Personal Trainer!