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What Exercise & Nutrition has done & will continue to do for me!

Within the past year, I was diagnosed with palpitations and precursors for Paroxysmal Atrial Fibrillation (Afib).  So basically what this means is that if I don't take care of myself then there's a potential for major health issues. So what does this mean for me?  And why am I telling everyone this?  Well the reason behind … Continue reading What Exercise & Nutrition has done & will continue to do for me!