Recently it has come to my attention that the superfood shake that I used to love and rave about may have had higher lead levels than it should have... Until I know for certain that it is safe, I'm not going to reorder it. In the meantime, I am going to create my own healthy … Continue reading Knowing what you put in your body!
Have you ever wondered if you are sabotaging your own success? So I have recently been considering some things in relation to my own health and wellness, along with my business. After reading up on personal development books recently I have learned that we can be our own worst enemy, and by that, I mean that … Continue reading Subconscious Sabotage!
How do you pick a program? I know when you're first starting out, it can be overwhelming to know where to start... There are so many "beginner" programs out there, some good some bad, how do you figure out what's safe to turn to? I'm going to try and help take the mystery out of … Continue reading Beginner exercise programs!
Personal development for the mind! So what is personal development and how important is it? Well, not long ago I had these same questions... It seemed silly to me that by reading a book that some would call (self-help) could broaden the mind and help us work on our goals, in all walks of life. I … Continue reading Personal Development
Do your research and consult with your doctor first! Recently I did what I thought would be a healthy 3 day cleanse. I was wrong, what should have been healthy for ME was not. Instead, I endured several days of a distended inflamed abdomen with acute palpitations and IBS issues. Basically, I did not do … Continue reading Because you never know…
When it comes to choosing a Personal Trainer there are quite a few things to take into consideration. So let's go over some basics to get you started! First off, not all personal trainers are created equal. You want to make sure you do your research and pick one that has some credentials. I always … Continue reading How to choose a Personal Trainer!
I would like to start today's blog out with a quote. "Believe and act as if it were impossible to fail". Thank you, Charles Kettering! So today my Google Assistant (on my phone) sent me this nice quote and it couldn't have come at a better time... I just found out that the company that … Continue reading Always moving forward!
The ins and outs of picking a fitness program! With health and wellness on the rise, more people are turning to fitness & nutrition than ever! This is WONDERFUL, but can also be a bit overwhelming. Everywhere you turn there is something "claiming" to help you lose weight, a quick fix for weight loss, or … Continue reading How to pick a fitness program!
The struggles! So I know there are a lot of mompreneurs out there and can I just say that this is WONDERFUL!! But, I also know that this can be a huge struggle. Especially just starting out. A lot of moms decide to become entrepreneurs and have their own business to be home with their … Continue reading Becoming a Mompreneur!
So how do we find time for us? Let's face it, as busy parents, it is usually a huge challenge to find the time to not only work out … Continue reading How to find time for your health!