Clean Week kicking off!

Ok, who really doesn’t have 1 week, just 7 days?

I’m excited because my teammates and I are going to be kicking off (drumroll please…) “Clean Week”! Ok, so what the heck is clean week you might be asking yourself… 

nutrition clean weekOur “Clean Week” Challenge Group is a great way to make simple healthy lifestyle changes.  In just 7 days. I know what you’re thinking, there’s no way to improve anything in a week.

Well, you’re wrong there friend, this is a great way to start a health and fitness journey! Through this week our challengers will get a taste of what it’s like to exercise daily with easy to follow exercises, eat simple healthy meals (that are already planned out), have 7 days worth of what I feel is the healthiest nutrient-dense packed meal of the day (superfood shake), and THE BEST accountability group of like-minded peeps. As well as myself and my fellow awesome fitness coaches motivating and mentoring every step of the way!

clean weekOur challengers basically get a sneak peek into our lives with less commitment. I’m super pumped because I get to run this challenge group with some kickass fitness coaches that are part of my team! There’s nothing better than having a fit fam of like-minded women who get you.

So if you want to see what it’s like to be a part of something motivating, fun and healthy, then I would love to hear from you!




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