- Are you a mom who’s low on time, but still wants to become healthier?
- Do you find yourself making excuses instead of working out?
- Are you overwhelmed by how much information is out there, relating to fitness and nutrition?
- Do you find yourself binging on snacks late at night?
- Maybe you workout but ruin your efforts because of poor eating habits! If this sounds like you then I can help!
Hi, my name is Jennifer Potts. I’m a CPT (certified personal fitness trainer) and Nutrition Coach, who specializes in women’s fitness and nutrition training, online! I am on a journey with my clients, to help them find a happier & healthier total lifestyle change.
With obesity and disease on the rise, it’s so important that we turn to a healthier lifestyle, full of exercise and proper nutrition. The key is to find a balance and be able to adapt and create healthy habits that you can keep up with long-term. This is where I come in and help out!!
With my new “10-Minute Mix & Match” Exercise Program, with 10-minute intervals containing various combinations of HIIT, cardio, strength & Pilates, I can help you train smarter, not harder! You’ll burn more calories and target problem areas on alternating days! I can help you mix & match the intervals that are right for your specific needs.
Whether you need low-impact because of joint issues or want to rev things up, I’ve got you covered!
I’ll be there to guide you every step of the way!