• Are you a mom who’s low on time, but still wants to become healthier?
  • Do you find yourself making excuses instead of working out?
  • Are you overwhelmed by how much information is out there, relating to fitness and nutrition?
  • Do you find yourself binging on snacks late at night?
  • Maybe you workout but ruin your efforts because of poor eating habits!  If this sounds like you then I can help!

Hi, my name is Jennifer Potts.  I’m a CPT (certified personal fitness trainer) and Nutrition Coach, who specializes in women’s fitness and nutrition training, online!  I am on a journey with my clients, to help them find a happier & healthier total lifestyle change.

With obesity and disease on the rise, it’s so important that we turn to a healthier lifestyle, full of exercise and proper nutrition.  The key is to find a balance and be able to adapt and create healthy habits that you can keep up with long-term.  This is where I come in and help out!!

With my new “10-Minute Mix & Match” Exercise Program, with 10-minute intervals containing various combinations of HIIT, cardio, strength & Pilates, I can help you train smarter, not harder! You’ll burn more calories and target problem areas on alternating days!  I can help you mix & match the intervals that are right for your specific needs.

Whether you need low-impact because of joint issues or want to rev things up, I’ve got you covered!

I’ll be there to guide you every step of the way!

Recent Posts

More Posts